Sunday, December 7, 2014

Super Easy Black Bean Salsa Soup....on a cold winter day!

Black Beans

It is a December day, and although there is no snow outside (yet), a warm and hearty soup is always so very welcome.

Black Bean Salsa Soup:

I have had this recipe for a long time.  I just forgot about it for some reason. However, today I pulled it out and made it really fast.  It uses Food Storage Staples and is almost a convenience food straight from your pantry.

1. I used Black Beans from my Storage.  I cooked them in my Electric Pressure Cooker.  It takes about 30 minutes.

2. The recipe calls for chicken broth.  I used my First Street Chicken Flavored Soup Base.

3.  It also calls for Salsa. Well, I happened to have some of that on hand!  I can my own.

That's it!  Would you like the recipe?  Those who follow the South Beach diet plan may recognize this wonderful little gem.  

Black Bean Salsa Soup (

2 cans black beans, rinsed (I used beans that I have canned or use my pressure cooker)
2 cans of chicken broth (as noted above, I use a soup base)
1-1/2 cups of chunky salsa (I use my canned salsa)
1 can of green chillies (from my pantry)

In a blender of food processor place 1 can of black beans, chicken broth, and salsa.  Blend until smooth.  Place mixture into a saucepan with the rest of the beans and chilies.  Mixture will develop into a wonderful creamy soup. Warm on your stove.  Makes about 6 servings.

Top with a dollop of Sour cream and green onion if 'permitted'.  (I broke the rules and put just a little shredded cheddar on top). 

Take away points:

  • Use beans from your storage....either ones you have canned or dry beans that can be cooked in either your pressure cooker or in a pan after soaking.  It makes use of of your food storage staples.
  • I keep a soup base on hand to use in place of chicken or beef broth.  It is less expensive and takes up a fraction of the space in your pantry.
  • Using your canned salsa is a great because you are able to benefit from your efforts at harvest time.
  • I figure I made this meal for under $3.00.

Try it!

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