Saturday, April 5, 2014

General Conference Weekend April 2014

Twice a year, members of the Church of Jesus Christ of Latter-day Saints meet together in "General Conference".  This is an opportunity to hear from our Prophet, Apostles and General Church Leadership.  It is a time of year I often look forward to.

As a child, I didn't always have the 'attention span' to appreciate this spiritually rich experience.  So, I want to offer other parents out there some fun and meaningful activities that your children and grandchildren may enjoy.

I made this game that fits inside of a "Guess Who" game.  You can download it for free at this link!

Below is a list of other great ideas that are easily printed for use.  

Now.....let's talk about Breakfast!  

Image courtesy of "Heavenly"
Do you recognize it yet?  It is a version of homemade "Grape Nuts".  Here is's recipe.  I love how it uses shelf stable foods (you could choose to use powdered milk with vinegar for the buttermilk) and makes a delicious and nutritious cereal.  This blogger calculates that it cost her $2.00 to make an amount that is twice the volume of the brand name box you can purchase at the store.  It's easy!  Try it!

Homemade Grape Nuts Cereal
3 1/2 cups whole wheat flour (I use freshly ground hard white wheat)
1 cup sucanat (or brown sugar)
2 cups buttermilk (or milk mixed with 2 Tablespoons vinegar)
2/3 teaspoon sea salt
1 teaspoon baking soda
Mix all ingredients together, beating well until smooth.  Spread mixture onto a parchment paper lined (or well buttered) cookie sheet.  Bake for 15 minutes in a 375° oven. Remove cereal from the oven, and cool completely.  Once cool, grind in a food processor until it becomes “crumb like.”
Return crumbs to cookie sheet or a large baking pan.  Bake in a 250° oven for one hour or until crisp, stirring every 15 minutes.

To watch General Conference, check your local listing for your Television service.  You may also watch all sessions here.  

In a crazy world with crazy people doing crazy things in the name of love, religion, or politics.....take this time to be taught by the true Prophet and Apostles of the Lord.  The Lord and our Heavenly Father have their arms open and outstretched to all of us.  This is true no what matter our station in life is or our location.  Come and be "Spiritually Fed "this weekend!

Wednesday, March 26, 2014

Getting the Word Out....through Pinterest

Image courtesy of
At this point in time, I am always shocked to find someone who either has not heard of or is not using Pinterest. A beloved family member recently bit the bullet and joined.  Welcome to the dark side my dear:)

I get frequent notices that my 'pins' have been repined on to many other people's boards. Today, I decided to look into how popular some of them are. Let's just say that I was a bit shocked by the number count of some of my posts/pins. Would you like to know some of the most popular pins?  Okay!

1.  I wrote a post on Canning Dried Beans.  To date, it has been repined over 8,000 times!
2.  Another post/pin on how to use Mylar Bags  has been repined nearly 3,000 times.
3.  Information how to mix good tasting Powdered Milk has been repined nearly 5,000 times.
4.  I wrote a post about Temple Marriage (Church of Jesus Christ of Latter-day Saints) that included a fabulous video from Jenny Phillips.  This one has been repined nearly 9,000 times.

These are just a handful that I discovered.  I am very humbled by all of this, and very grateful to you as readers.  I hope to be able to continue to offer information that may be helpful to you as you pursue your quest to be prepared. 

I want to thank you all for your interest.  May the Lord bless you all.   

Sunday, March 23, 2014

It's a Matter of Preparing your Young Single Adult for Emergencies when they are away at School

Do you remember when you left home to begin your big adventure at school or your first 'grown-up' job?  Chances are, if you are a member of the Church of Jesus Christ of Latter-day Saints, that following your move you were a member of a Young-Single Adult (YSA) Ward. As you can see from the above picture, in my area, the YSA wards number in the hundreds.  

During this time of life, many are on their own for the first time.  They are trying to balance school, work, dating, friendships, church service...and just surviving it all.  As my husband and I serve in a YSA ward, we see so much goodness and potential in all of the YSA's.  Sometimes the balancing is not so graceful and course corrections are in order. 

With all that activity, do you think that preparedness and emergency plans are anywhere on the horizon?  I can tell you honestly, it is probably one of the furthest thoughts from their minds.  So, enter the Emergency Preparedness plan for each ward and Stake.

This is actually a photo that I took while in one of our student's apartments.  It is the Stake/Ward Emergency Preparedness plan.  But this is only one aspect.

There is actually a lot of planning that goes into the YSA Emergency Preparedness plan.  I will include some excerpts:

"Church guidance for YSA Stakes:  “ As stake presidents, we should counsel our members that while they do not need to accumulate food that would supply their long-term needs, they should have a short-term supply as recommended in the current pamphlet, All Is Safely Gathered In. You should feel free to counsel your members appropriately.  (Elder Osguthorpe memo to Stake Presidents, April 27, 2008)"
Does this sound familiar?

 Establish and maintain means of emergency communications.
A. Develop and maintain a communication plan that will enable:
(1) Members communicating with their respective ward leadership.

(2) Wards communicating with their respective Stake leadership.
(3) Stakes communicating with the University's Emergency Operations Center.
(4) Stakes communicating as needed with others outside the stake or wards.
B. Periodically test this communications system.
So, how do you test the "Communication System" in a YSA Ward and Stake? You have a drill!

In our Stake, a drill is held during Family Home Evening twice within a school year. This is announced ahead of time.  All members of the ward gather in one place (parking lot, volleyball court...some central location) at 7:00 at night. Each apartment number is called out by a member of the Ward Emergency Preparedness Committee. Those who reside in the apartment report who is currently on site, and the location of anyone who is not.  If they don't know where everyone is, these roommates are asked to text/call/contact to learn the location of everyone in their apartment. It sounds simple enough doesn't it?  Believe it or not, response is not quick. Sometimes the Bishopric calls as well.  The entire YSA ward stays until hopefully the location of everyone is known.  Then, the information is relayed to a Stake representative until the Stake President is informed about the whereabouts of his flock.  There are times when not all members can be found.  When this occurs, an action plan is put in place to help ensure this would not happen in the case of a real emergency. Frankly, this is why they have these drills. 

Then what?  A little training with a very captive audience.  Remember not all young adults are single.

Here are guidelines for personal preparation that are offered.  Notice that the YSA's are encouraged to have enough money on hand to get home.  Sometimes that may involve a tank of gas, however it often it involves a flight.

Personal Emergency Response Plan
Guidelines for Provo Utah YSA & Married Student Stakes
$ Keep at least one week's worth of groceries on hand at all times, along with food for emergencies (granola bars, etc.).
$ Keep at least a three-day supply of emergency water (one gallon per person per day).

$ Keep your car's gas tank at least half full at all times.
$ Have enough money available to get to your parents= home (if that is where you would go in case of a major emergency) or other place of retreat.
$ Have your cell phone programmed to call family and other important people in your life. Program an ICE (In Case of Emergency) number in your cell-phone directory.
$ Designate an out-of-area family member as a family-communication contact.
$ Keep your roommates/spouse apprised of your whereabouts.
$ Know about emergency information sources, including KSL AM 1160 and FM 102.7 and KBYU FM 89.1 and 89.5.  Remember that your car radio is a source for emergency information.
Other emergency items
$ Designate a place for meeting your roommates, or your spouse and children (right outside your home for emergencies such as fires, and outside your neighborhood if you can=t get home).
$ Be aware of your ward=s emergency response plan, especially the ward emergency-meeting locations.
$ Identify primary and alternate escape routes out of your home, and conduct drills with your family/roommates.
$ Keep all needed medications readily available (one-week supply).
$ Have items available for warmth in cold weather (coats, blankets, etc.)
$ Keep insurance policies (policy number and contact information) available, along with any other important documents, such as birth certificates and marriage licenses.
$ Learn what to do for the different hazards that could impact you or your family.  See General Emergency Guidelines at
$ Go to for more information.
11 August 2008
This next part seems Herculean for many young adults.  Again, they are often just learning how to live on their own and have traditionally relied on their parents to be mindful of emergency preparedness items.  Here are instructions on making a kit for emergencies (FYI, this would be a good outline for a parent to prepare a kit for their YSA to take with them).

Get A Kit You may need to survive on your own after an emergency. This means having your own food, water, and other supplies in sufficient quantity to last for at least three days. Local officials and relief workers will be on the scene after a disaster, but they cannot reach everyone immediately. You could get help in hours, or it might take days. In addition, basic services such as electricity, gas, water, sewage treatment, and telephones may be cut off for days, or even a week or longer.
Recommended Items to Include in a Basic Emergency Supply Kit:
Water, one gallon of water per person per day for at least three days, for drinking and sanitation
Food, at least a three-day supply of non-perishable food
Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
Flashlight and extra batteries
First aid kit
Whistle to signal for help
Dust mask, to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place
Moist towelettes, garbage bags and plastic ties for personal sanitation
Wrench or pliers to turn off utilities
Can opener for food (if kit contains canned food)
Local maps
Cell phone with chargers, inverter or solar charger
Additional Items to Consider Adding to an Emergency Supply Kit:
Prescription medications and glasses
Infant formula and diapers
Pet food and extra water for your pet
Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container
Cash or traveler's checks and change
Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container. You can use the EFFAK Emergency Financial First Aid Kit - PDF, 277Kb) developed by Operation Hope, FEMA and Citizen Corps to help you organize your information
Emergency reference material such as a first aid book or information from
Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.
Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.
Household chlorine bleach and medicine dropper – When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
Fire Extinguisher
Matches in a waterproof container
Feminine supplies and personal hygiene items
Mess kits, paper cups, plates and plastic utensils, paper towels
Paper and pencil
Books, games, puzzles or other activities for children
Find out how to keep food safe during and after and emergency by visiting: 

How do you end this informative Family Home Evening?  With fun, games, and food!  

Parents Take-Home Message:
  • Teach your children basic preparedness skills before they leave home. This includes how to cook from scratch, clean and how to do laundry.  You seriously handicap your child if they do not have these basic matter how many times they roll their eyes and complain.
  • Teach your children basic survival skills such as those listed above.  This is for their safety and also so that you can sleep at night while they are gone:)
  • Teach them to respond when members of their ward call or text them.  This is not only a courtesy, but in the case of an emergency it is a safety issue.  Too many YSA's do not respond when they are contacted by either peers or leadership.  Then, if they do respond, it may have been days since the initial contact. Also, teach them to look at their email.....regularly.  All communication does not come in the form of a text.  If some of the above information were to be sent as an attachment, honestly some of our YSA's would never see it even though they have email.
  • Teach them basic First Aid skills.
  • Teach them budgeting skills.  One of the requirements above was to have enough money to get home.  Some of our YSA's don't even know where they are going to get enough money to eat for the next week because they live in the present. This is only true for some of them.
  • Have an out-of-state person for them to contact in case of an emergency. I would recommend that you have this stipulated before they leave home.
Emergency Preparedness skills are necessary during all phases of life.  Please don't forget those folks who probably consider themselves to be exempt from having to even consider this important topic just because of their station in life.

Be Safe!

Wednesday, March 19, 2014

Looking for a Quote or a Spiritual Thought.....but don't have lots of time to search?

Isn't this a great visual?  Isn't this a great spiritual thought by Elder David Bednar?  Well, I am not crafty (or clever) enough to come up with these beautiful images and quotes all by myself. However, there are many that are readily available. Would you like to see more?

I love this quote by Elder Jeffrey R. Holland.

I greatly appreciate this one by Elder Dieter F. Uchtdorf.  Especially the "Love is a measure..." 

The Sisters are also quoted.  For me personally, this should be another motto for Relief Society.  "First observe then serve" is a great quote by Sister Linda K Burton.

Isn't this one not only visually beautiful but powerful in it's message?

So, where do these come from?  Where else,  To be exact, they come from here.  

So, the next time you are looking for a Spiritual Thought for either yourself, for a lesson (Relief Society, Sunday School, Visiting Teaching, Primary, Family Home Evening) or possibly for a talk, go to and look in the media library.  Lots of treasures to be had in there!

Saturday, March 15, 2014

My Volcano Stove, Small Packaging...Big Results!

Have you ever purchased something having intention of using it right away?  Well, that is certainly the case for me.  I bought a Volcano Stove and was very excited to use it.  I walked by it several times and saw it in the closet many times.  I kept thinking to myself, "I need to just get it out and try it"...but alas life happened and my poor Volcano stove stayed packed up...waiting to be tested.

I then was asked to teach a class on Powerless Cooking in the Midwest.  Yea!  I finally had the opportunity to make use of it.  And...I love this device.  I purchased the Volcano II which can use 3 different types of fuel.  And, I love that flexibility.

I like to use a Chimney to start charcoal.  I like the fact that it can prepare all the coals in an equal burn.

The Volcano II easily sets up.  With a quick pull on the handle, the collapsible legs set up.

This device has a 2 plates. One for fuel.

And one to hold my Dutch Oven.

This device is designed to control the heat better than traditional charcoal with Dutch Oven Cooking.  

This sliding vent allows you to control the airflow.  Instead of a quick rise in heat with a quick cooling curve, the vent allows for super heat to surround the Dutch oven and have a more controlled burn or utilization of the heat.  

See how nicely the Dutch Oven fits into the Volcano?

Finally, I spaced briquettes around the top.  Then a short time later, we have a delicious Apple Cobbler to enjoy.

Take Away Points:
  • This is a huge addition to your Emergency Cooking plan.
  • It makes efficient use of your fuel, which is a major consideration.
  • It can use wood, charcoal or propane, which gives you many options for cooking.
  • It collapses into a small unit and fits easily into a carrying case that came with my unit.
  • It runs about $200.00.

I will use this over and over again.  I am just sorry I didn't take advantage of this wonderful device earlier.